Oil Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Oil Roasted Cashews?
Spray-style Salad Dressing VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Oil Roasted Cashews:
Both Assorted Flavors Spray-style Salad Dressing and Oil Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Oil Roasted Cashews:
100 calories of Spray-style Salad Dressing have 298 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 9.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 2 times more Carbohydrate and 10 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Fat, 1.5 times more Saturated Fat and 29.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.