Comparing Nutrients in 100 calories Dried ButternutsVS Soursop
Weight per 100 calories
Dried Butternuts
16.3g
Soursop
152g
Dried Butternuts have 9.3 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soursop?
Dried Butternuts VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soursop?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Soursop:
100 kcal of Raw Soursop contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Soursop provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Soursop:
100 calories of Dried Butternuts have 1.2 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Soursop.
While 100 kcal of Raw Soursop contain 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 6.1 times more Potassium and 225.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 20.5 times more Fat, more Omega 3, 52.7 times more Omega 6 and 2.7 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 13 times more Carbohydrate and 6.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Soursop offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6