Nutrient Comparison: Dried Butternuts VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Soursop:
- 14 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Soursop.
- While 14 oz of Raw Soursop contain 6.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Soursop provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Soursop:
- 14 ounces of Dried Butternuts have 3.8 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 16.5 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Soursop.
- While 14 oz of Raw Soursop contain 24.3 times more Water than Dried Butternuts.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9.3 times more Energy, 189.9 times more Fat, 25.6 times more Saturated Fat, more Omega 3, 488.8 times more Omega 6, 1.4 times more Fiber and 24.9 times more Protein than Soursop.
- While 14 oz of Raw Soursop contain 1.4 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein