Nutrient Comparison: Soursop VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Roasted Cashews:
- 14 ounces of Soursop have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, 11.5 times more Vitamin E and 86.8 times more Vitamin K than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Roasted Cashews:
- 14 ounces of Soursop have 47.7 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 25.8 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 18.1 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Raw Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 2.7 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 8.7 times more Energy, 154.5 times more Fat, 179.5 times more Saturated Fat, more Omega 3, 111 times more Omega 6, 1.9 times more Carbohydrate and 15.3 times more Protein than Raw Soursop.
- Both Soursop and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein