Comparing Nutrients in 100 calories SoursopVS Roasted Cashews
Weight per 100 calories
Soursop
152g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 8.7 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Soursop or Roasted Cashews?
Lets compare vitamin content per 100 calories of Soursop vs Roasted Cashews:
100 calories of Soursop have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10 times more Vitamin K than Raw Soursop.
100 calories of Soursop have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Soursop as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soursop vs Roasted Cashews:
100 calories of Soursop have 2.7 times more Calcium, 4.3 times more Potassium and 415.2 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Selenium and 6.4 times more Zinc than Raw Soursop.
Both Soursop and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soursop have 4.5 times more Carbohydrate, 23.5 times more Sugars and 9.6 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17.8 times more Fat, 20.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.8 times more Protein than Raw Soursop.
Both Soursop and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Soursop as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.