Nutrient Comparison: Soursop VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Roasted Cashews:
- 1 pound of Soursop has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.9 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, 11.5 times more Vitamin E and 86.8 times more Vitamin K than Raw Soursop.
- 1 pound of Soursop have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soursop vs Roasted Cashews:
- 1 pound of Soursop has 47.7 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.2 times more Calcium, 25.8 times more Copper, 10 times more Iron, 12.4 times more Magnesium, 18.1 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Raw Soursop.
- 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soursop has 2.7 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 8.7 times more Energy, 154.5 times more Fat, 179.5 times more Saturated Fat, more Omega 3, 111 times more Omega 6, 1.9 times more Carbohydrate and 15.3 times more Protein than Raw Soursop.
- Both Soursop and Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein