Comparing Nutrients in 100 calories Dried ButternutsVS Dried Rosemary Spices
Weight per 100 calories
Dried Butternuts
16.3g
Dried Rosemary Spices
30g
Dried Butternuts have 1.8 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Rosemary Spices?
Dried Butternuts VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dried Rosemary Spices:
100 kcal of Dried Rosemary Spices contain 48.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 35.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Dried Butternuts as well as Dried Rosemary Spices have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dried Rosemary Spices:
100 calories of Dried Butternuts have 1.9 times more Manganese, 3.4 times more Phosphorus and 2 times more Selenium than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 44.7 times more Calcium, 2.3 times more Copper, 13.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 4.4 times more Omega 3, 15.7 times more Omega 6 and 2.8 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 10.4 times more Saturated Fat, 9.8 times more Carbohydrate and 16.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Rosemary Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate