Nutrient Comparison: Dried Butternuts VS Dried Rosemary Spices per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Rosemary Spices:
- 100 g of Dried Rosemary Spices contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 19.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Rosemary Spices provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Rosemary Spices:
- 100 grams of Dried Butternuts have 3.5 times more Manganese, 6.4 times more Phosphorus and 3.7 times more Selenium than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 24.2 times more Calcium, 7.3 times more Iron, 2.3 times more Potassium and 50 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Rosemary Spices contain similar levels of Copper, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 3.7 times more Fat, 8.1 times more Omega 3, 29.1 times more Omega 6 and 5.1 times more Protein than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 5.6 times more Saturated Fat, 5.3 times more Carbohydrate and 9.1 times more Fiber than Dried Butternuts.