Comparing Nutrients in 100 calories Dried ButternutsVS Dried Thyme Spices
Weight per 100 calories
Dried Butternuts
16.3g
Dried Thyme Spices
36.2g
Dried Butternuts have 2.2 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Thyme Spices?
Dried Butternuts VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dried Thyme Spices:
100 kcal of Dried Thyme Spices contain 70.2 times more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 34.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dried Thyme Spices:
100 calories of Dried Butternuts have 1.7 times more Selenium than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 79.1 times more Calcium, 4.2 times more Copper, 68.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4.3 times more Potassium and 4.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dried Thyme Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.5 times more Fat, 5.7 times more Omega 3, 30.4 times more Omega 6 and 1.2 times more Protein than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 4.6 times more Saturated Fat, 11.8 times more Carbohydrate and 17.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Thyme Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6