Nutrient Comparison: Dried Butternuts VS Dried Thyme Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Dried Thyme Spices:
- 1 lb of Dried Thyme Spices contains 31.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Thyme Spices provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Dried Thyme Spices:
- 1 pound of Dried Butternuts has 2.2 times more Phosphorus and 3.7 times more Selenium than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 35.7 times more Calcium, 1.9 times more Copper, 30.7 times more Iron, 1.9 times more Potassium, 55 times more Sodium and 2 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Dried Thyme Spices contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.2 times more Energy, 7.7 times more Fat, 12.6 times more Omega 3, 67.5 times more Omega 6 and 2.7 times more Protein than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 2.1 times more Saturated Fat, 5.3 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.