Comparing Nutrients in 1 pound Dried Butternuts VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Butternuts	Ground Turmeric	Recommended Dietary Allowance
Energy	96% 2776kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	56% 21.3g	271% 103g	38g per day for Men 19-50 years
Protein	202% 113g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Ground Turmeric	Recommended Dietary Allowance
Calcium	24% 240mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	1.58% 58.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Ground Turmeric per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Ground Turmeric:

• 1 pound of Dried Butternuts has 6.6 times more Vitamin B1, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.6 times more Vitamin C than Ground Turmeric.
• While 1 lb of Ground Turmeric Spice contains 1.3 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Ground Turmeric provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Ground Turmeric:

• 1 pound of Dried Butternuts has 1.5 times more Phosphorus and 2.8 times more Selenium than Ground Turmeric.
• While 1 lb of Ground Turmeric Spice contains 3.2 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
• Both Dried Butternuts and Ground Turmeric contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 2 times more Energy, 17.5 times more Fat, 103.8 times more Omega 3, 50.2 times more Omega 6 and 2.6 times more Protein than Ground Turmeric.
• While 1 lb of Ground Turmeric Spice contains 1.4 times more Saturated Fat, 5.6 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.