Comparing Nutrients in 500 calories Dried ButternutsVS Ground Turmeric
Weight per 500 calories
Dried Butternuts
81.7g
Ground Turmeric
160g
Dried Butternuts have 2 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Ground Turmeric?
Dried Butternuts VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Ground Turmeric?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Ground Turmeric:
500 calories of Dried Butternuts have 3.4 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Ground Turmeric:
500 calories of Dried Butternuts have 1.4 times more Selenium than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 6.2 times more Calcium, 5.7 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 8.9 times more Fat, 52.9 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Protein than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 10.9 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Ground Turmeric offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6