Nutrient Comparison: Dried Butternuts VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Ground Turmeric:
- 14 ounces of Dried Butternuts have 6.6 times more Vitamin B1, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.6 times more Vitamin C than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.3 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Ground Turmeric provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Ground Turmeric:
- 14 ounces of Dried Butternuts have 1.5 times more Phosphorus and 2.8 times more Selenium than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 3.2 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Ground Turmeric contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2 times more Energy, 17.5 times more Fat, 103.8 times more Omega 3, 50.2 times more Omega 6 and 2.6 times more Protein than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.4 times more Saturated Fat, 5.6 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.