Comparing Nutrients in 300 calories Dried ButternutsVS Ground Turmeric
Weight per 300 calories
Dried Butternuts
49g
Ground Turmeric
96g
Dried Butternuts have 2 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Ground Turmeric?
Dried Butternuts VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Ground Turmeric?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Ground Turmeric:
300 calories of Dried Butternuts have 3.4 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Ground Turmeric:
300 calories of Dried Butternuts have 1.4 times more Selenium than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 6.2 times more Calcium, 5.7 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.9 times more Fat, 52.9 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Protein than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 10.9 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Ground Turmeric offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6