Comparing Nutrients in 1 kilogram Dried Butternuts VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Dried Butternuts	Ground Turmeric	Recommended Dietary Allowance
Energy	211% 6120kcal	108% 3120kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	57.4% 18.4g	32g per day for Men 19-50 years
Omega 3	5449% 87g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	516% 671g	130g per day for Men 19-50 years
Sugars	NA	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	124% 47g	597% 227g	38g per day for Men 19-50 years
Protein	445% 249g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	295% 44.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Ground Turmeric	Recommended Dietary Allowance
Calcium	53% 530mg	168% 1680mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	1444% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	6875% 550mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	8609% 198mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	427% 2990mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	612% 20800mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	409% 45mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Ground Turmeric per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Ground Turmeric:

• 1 kilogram of Dried Butternuts has 6.6 times more Vitamin B1, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.6 times more Vitamin C than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 1.3 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Ground Turmeric provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Butternuts vs Ground Turmeric:

• 1 kilogram of Dried Butternuts has 1.5 times more Phosphorus and 2.8 times more Selenium than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 3.2 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
• Both Dried Butternuts and Ground Turmeric contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 2 times more Energy, 17.5 times more Fat, 103.8 times more Omega 3, 50.2 times more Omega 6 and 2.6 times more Protein than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 1.4 times more Saturated Fat, 5.6 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.