Nutrient Comparison: Ground Turmeric VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Roasted Cashews:
- 1 pound of Ground Turmeric has 4.8 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.6 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
- Both Ground Turmeric Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Roasted Cashews:
- 1 pound of Ground Turmeric has 3.7 times more Calcium, 9.2 times more Iron, 24 times more Manganese and 3.7 times more Potassium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Copper, 1.6 times more Phosphorus and 1.9 times more Selenium than Ground Turmeric Spice.
- Both Ground Turmeric and Roasted Cashews contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 2.1 times more Carbohydrate and 7.6 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Energy, 14.3 times more Fat, 5 times more Saturated Fat, 1.9 times more Omega 3, 11.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Ground Turmeric Spice.