Nutrient Comparison: Dried Butternuts VS Basil per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Basil:
- 1 pound of Dried Butternuts has 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Basil.
- While 1 lb of Fresh Basil contains 44 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Basil provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Basil:
- 1 pound of Dried Butternuts has 1.3 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium and 3.9 times more Zinc than Basil.
- While 1 lb of Fresh Basil contains 3.3 times more Calcium and 27.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Basil contain similar levels of Copper per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 26.6 times more Energy, 89 times more Fat, 31.9 times more Saturated Fat, 27.6 times more Omega 3, 462 times more Omega 6, 4.5 times more Carbohydrate, 2.9 times more Fiber and 7.9 times more Protein than Basil.
- 1 pound of Basil provide inadequate amounts of Energy and Omega 6