Comparing Nutrients in 100 calories Dried ButternutsVS Scallop Summer Squash
Weight per 100 calories
Dried Butternuts
16.3g
Scallop Summer Squash
556g
Dried Butternuts have 34 times more energy per 100g than Scallop Summer Squash. It has very high energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Scallop Summer Squash?
Dried Butternuts VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Scallop Summer Squash:
100 kcal of Raw Scallop Summer Squash contain 62.3 times more Vitamin A, 6.2 times more Vitamin B1, 6.9 times more Vitamin B2, 19.5 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 191.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Scallop Summer Squash:
100 calories of Dried Butternuts have 1.2 times more Manganese and 2.5 times more Selenium than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 12.2 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.7 times more Phosphorus, 14.7 times more Potassium, 3.2 times more Zinc and 958.7 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.4 times more Fat, 4.9 times more Omega 3 and 32 times more Omega 6 than Scallop Summer Squash.
While 100 kcal of Raw Scallop Summer Squash contain 10.8 times more Carbohydrate, 8.7 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Scallop Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6