Comparing Nutrients in 100 calories Dried ButternutsVS Acorn Winter Squash
Weight per 100 calories
Dried Butternuts
16.3g
Acorn Winter Squash
250g
Dried Butternuts have 15.3 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Acorn Winter Squash?
Dried Butternuts VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Acorn Winter Squash:
100 kcal of Raw Acorn Winter Squash contain 45.9 times more Vitamin A, 5.6 times more Vitamin B1, 10.2 times more Vitamin B3, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 52.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Acorn Winter Squash:
100 calories of Dried Butternuts have 2.6 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 9.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 12.6 times more Potassium and 402.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Acorn Winter Squash contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 37.2 times more Fat, 21.9 times more Omega 3, 137.8 times more Omega 6 and 2 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 13.2 times more Carbohydrate and 4.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6