Nutrient Comparison: Dried Butternuts VS Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Acorn Winter Squash:
- 1 kilogram of Dried Butternuts has 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 3 times more Vitamin A and 3.4 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Acorn Winter Squash:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 7.4 times more Magnesium, 39.3 times more Manganese, 12.4 times more Phosphorus, 1.2 times more Potassium, 34.4 times more Selenium and 24.1 times more Zinc than Acorn Winter Squash.
- While 1 kg of Raw Acorn Winter Squash contains 26.3 times more Water than Dried Butternuts.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 15.3 times more Energy, 569.8 times more Fat, 62.2 times more Saturated Fat, 335.3 times more Omega 3, 2107.9 times more Omega 6, 3.1 times more Fiber and 31.1 times more Protein than Acorn Winter Squash.
- Both Dried Butternuts and Acorn Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein