Comparing Nutrients in 100 calories Dried ButternutsVS Hubbard Winter Squash
Weight per 100 calories
Dried Butternuts
16.3g
Hubbard Winter Squash
250g
Dried Butternuts have 15.3 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Hubbard Winter Squash?
Dried Butternuts VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Hubbard Winter Squash:
100 kcal of Raw Hubbard Winter Squash contain 173.4 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 52.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Hubbard Winter Squash:
100 calories of Dried Butternuts have 2.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 11.6 times more Potassium and 403.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Hubbard Winter Squash contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.4 times more Fat, 4.3 times more Omega 3 and 27.9 times more Omega 6 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 11 times more Carbohydrate and 12.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hubbard Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6