Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Frozen Succotash
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Frozen Succotash
108g
Dried Butternuts have 6.6 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Succotash?
Dried Butternuts VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Frozen Succotash:
100 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Frozen Succotash:
100 calories of Dried Butternuts have 1.6 times more Magnesium, 3.6 times more Manganese and 4.4 times more Selenium than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Iron, 4.1 times more Potassium, 296.1 times more Sodium and 146 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Succotash contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.7 times more Fat, 19.8 times more Omega 3 and 14.2 times more Omega 6 than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 10.9 times more Carbohydrate and 5.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Succotash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate