Nutrient Comparison: Dried Butternuts VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Frozen Succotash:
- 14 ounces of Dried Butternuts have 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Succotash provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Frozen Succotash:
- 14 ounces of Dried Butternuts have 3.5 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 10.3 times more Magnesium, 23.4 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 7 times more Zinc than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 45 times more Sodium and 22.2 times more Water than Dried Butternuts.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.6 times more Energy, 64 times more Fat, 7.9 times more Saturated Fat, 130.1 times more Omega 3, 93.4 times more Omega 6 and 5.8 times more Protein than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Succotash offer comparable quantities of Fiber per 14 ounces.