Comparing Nutrients in 100 calories Dried ButternutsVS Tomato Powder
Weight per 100 calories
Dried Butternuts
16.3g
Tomato Powder
33g
Dried Butternuts have 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tomato Powder?
Dried Butternuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Tomato Powder:
100 kcal of Tomato Powder contain 291.1 times more Vitamin A, 4.8 times more Vitamin B1, 10.4 times more Vitamin B2, 17.7 times more Vitamin B3, 12 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 73.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Tomato Powder:
100 calories of Dried Butternuts have 1.7 times more Manganese and 1.6 times more Selenium than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.3 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 9.3 times more Potassium and 271.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Tomato Powder contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 63.9 times more Fat, 614.6 times more Omega 3 and 97.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.6 times more Carbohydrate and 7.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6