Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Frozen Broccoli Spears
345g
Plain Cashew Butter with Salt has 21 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Frozen Broccoli Spears?
Plain Cashew Butter With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.6 times more Vitamin B1, 15.1 times more Vitamin B2, 8.8 times more Vitamin B3, 18.1 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 70.3 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Frozen Broccoli Spears:
100 calories of Plain Cashew Butter with Salt have 2.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.1 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 11.7 times more Potassium, 4.3 times more Selenium, 1.6 times more Zinc and 812.6 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 7.4 times more Fat, 9.7 times more Saturated Fat and 17 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.5 times more Omega 3, 3.7 times more Carbohydrate, 3.4 times more Sugars, 21 times more Fiber and 5.3 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6