Nutrient Comparison: Plain Cashew Butter with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Cashew Butter with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Cashew Butter with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Plain Cashew Butter with Salt has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Cashew Butter with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Plain Cashew Butter with Salt has 1.5 times more Calcium, 48.8 times more Copper, 6.8 times more Iron, 12.9 times more Magnesium, 6.6 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium, 17.4 times more Sodium and 13 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 38.7 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Cashew Butter with Salt has 21 times more Energy, 156 times more Fat, 204 times more Saturated Fat, 1.3 times more Omega 3, 356.8 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars and 4 times more Protein than Frozen Broccoli Spears.
- Both Plain Cashew Butter with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6