Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Cauliflower
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Cauliflower
400g
Plain Cashew Butter with Salt has 24.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Cauliflower?
Plain Cashew Butter With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Cauliflower:
100 calories of Plain Cashew Butter with Salt have 2.6 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.7 times more Vitamin B1, 9.2 times more Vitamin B2, 11.1 times more Vitamin B3, 22.1 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Cauliflower:
100 calories of Plain Cashew Butter with Salt have 1.9 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 16.3 times more Potassium, 1.6 times more Selenium, 2.5 times more Sodium, 1.5 times more Zinc and 958.5 times more Water than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 7.8 times more Fat, 3.3 times more Saturated Fat and 33.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 4 times more Carbohydrate, 5.1 times more Sugars, 16.2 times more Fiber and 3.9 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6