Nutrient Comparison: Plain Cashew Butter with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Cauliflower:
- 1 pound of Plain Cashew Butter with Salt has 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 63.5 times more Vitamin E and 2 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Plain Cashew Butter with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Cauliflower:
- 1 pound of Plain Cashew Butter with Salt has 2.8 times more Calcium, 45.1 times more Copper, 11.7 times more Iron, 13.7 times more Magnesium, 8.8 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium, 9.8 times more Sodium and 16.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 39.3 times more Water than Plain Cashew Butter with Salt.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Cashew Butter with Salt has 24.4 times more Energy, 189.4 times more Fat, 81.6 times more Saturated Fat, 10.6 times more Omega 3, 825 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6