Comparing Nutrients in 100 calories Cashew ButterVS Potato Skin
Weight per 100 calories
Cashew Butter
17g
Potato Skin
172g
Cashew Butter has 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Potato Skin?
Cashew Butter VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Potato Skin?
Lets compare vitamin content per 100 calories of Cashew Butter vs Potato Skin:
100 calories of Cashew Butter have 1.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5, 9.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Potato Skin:
100 calories of Cashew Butter have 3.8 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.1 times more Calcium, 2 times more Copper, 6.5 times more Iron, 7.5 times more Manganese, 7.7 times more Potassium and 284.8 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 48.8 times more Fat, 37.1 times more Saturated Fat and 25.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.6 times more Carbohydrate, 12.7 times more Fiber and 1.5 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.