Nutrient Comparison: Cashew Butter VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Butter vs Potato Skin:
- 1 pound of Cashew Butter has 14.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Plain Cashew Butter no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Butter vs Potato Skin:
- 1 pound of Cashew Butter has 1.4 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 38.3 times more Selenium and 14.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 28.1 times more Water than Plain Cashew Butter no Salt.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Butter has 10.1 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6, 2.2 times more Carbohydrate and 6.8 times more Protein than Potato Skin.
- Both Cashew Butter and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6