Nutrient Comparison: Potato Skin VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Chinese Chestnuts:
- 1 pound of Potato Skin has 1.3 times more Vitamin B3 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Chinese Chestnuts:
- 1 pound of Potato Skin has 1.7 times more Calcium, 2.3 times more Iron and 1.9 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chinese Chestnuts contain similar levels of Copper and Potassium per one pound.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Chestnuts contains 3.9 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.