Nutrient Comparison: Potato Skin VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chinese Chestnuts:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chinese Chestnuts:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 2.3 times more Iron and 1.9 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 3.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chinese Chestnuts contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 3.9 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.