Nutrient Comparison: Chinese Chestnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Chinese Chestnuts have 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Chinese Chestnuts have 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Baked Potato Flesh.
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.