Nutrient Comparison: Chinese Chestnuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Baked Potato Flesh:
- 5 ounces of Chinese Chestnuts have 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Baked Potato Flesh:
- 5 ounces of Chinese Chestnuts have 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Baked Potato Flesh.
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.