Comparing Nutrients in 300 calories Chinese ChestnutsVS Baked Potato Flesh
Weight per 300 calories
Chinese Chestnuts
134g
Baked Potato Flesh
323g
Chinese Chestnuts have 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Baked Potato Flesh?
Chinese Chestnuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Baked Potato Flesh:
300 calories of Chinese Chestnuts have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Baked Potato Flesh:
300 calories of Chinese Chestnuts have 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 1.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Water than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Chinese Chestnuts and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
Both Chinese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.