Nutrient Comparison: Chinese Chestnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Chinese Chestnuts has 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Chinese Chestnuts has 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 2.4 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Baked Potato Flesh.
- Both Raw Chinese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.