Nutrient Comparison: Chinese Chestnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Baked Potato Skin:
- 14 ounces of Chinese Chestnuts have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Chinese Chestnuts.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Baked Potato Skin:
- 14 ounces of Chinese Chestnuts have 2 times more Magnesium, 2.6 times more Manganese and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Calcium, 2.3 times more Copper, 5 times more Iron and 1.3 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Chinese Chestnuts and Baked Potato Skin have similar amounts of macro-nutrients per 14 oz
- Both Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.