Nutrient Comparison: Chinese Chestnuts VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Baked Potato Skin:
- 7 ounces of Chinese Chestnuts have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Chinese Chestnuts.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Baked Potato Skin:
- 7 ounces of Chinese Chestnuts have 2 times more Magnesium, 2.6 times more Manganese and 1.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 2.3 times more Copper, 5 times more Iron and 1.3 times more Potassium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Chinese Chestnuts and Baked Potato Skin have similar amounts of macro-nutrients per 7 oz
- Both Chinese Chestnuts and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Chinese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.