Nutrient Comparison: Baked Potato Skin VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Chinese Chestnuts:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Baked Potato Skin as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Chinese Chestnuts:
- 14 ounces of Baked Potato Skin have 1.4 times more Copper and 3.1 times more Iron than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Chinese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 1.8 times more Energy, 4.5 times more Omega 3, 13.1 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6