Nutrient Comparison: Baked Potato Skin VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Chinese Chestnuts:
- 14 ounces of Baked Potato Skin have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Chinese Chestnuts:
- 14 ounces of Baked Potato Skin have 2.8 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Magnesium and 1.8 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chinese Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled Chinese Chestnuts.
- Both Baked Potato Skin as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.