Nutrient Comparison: Baked Potato Skin VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Roasted Chinese Chestnuts:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Roasted Chinese Chestnuts:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 2.1 times more Copper, 4.7 times more Iron and 1.2 times more Potassium than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 2.1 times more Magnesium, 2.8 times more Manganese and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Chinese Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Baked Potato Skin and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 14 oz
- Both Baked Potato Skin and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.