Nutrient Comparison: Baked Potato Skin VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Roasted Chinese Chestnuts:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Roasted Chinese Chestnuts:
- 7 ounces of Baked Potato Skin have 1.8 times more Calcium, 2.1 times more Copper, 4.7 times more Iron and 1.2 times more Potassium than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 2.1 times more Magnesium, 2.8 times more Manganese and 1.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Chinese Chestnuts contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Baked Potato Skin and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 7 oz
- Both Baked Potato Skin and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.