Nutrient Comparison: Baked Potato Skin VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Raw European Chestnuts:
- 7 ounces of Baked Potato Skin have 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Raw European Chestnuts:
- 7 ounces of Baked Potato Skin have 1.3 times more Calcium, 1.8 times more Copper, 7 times more Iron and 1.3 times more Magnesium than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.5 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Raw European Chestnuts contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.8 times more Protein than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 22.6 times more Fat, 9.5 times more Omega 3 and 24.9 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Raw European Chestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6