Baked Potato Skin VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Raw European Chestnuts:
- 500 calories of Baked Potato Skin have 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw European Chestnuts.
- While 500 kcal of Raw European Chestnuts contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Raw European Chestnuts:
- 500 calories of Baked Potato Skin have 2 times more Copper, 7.5 times more Iron and 1.4 times more Magnesium than Raw European Chestnuts.
- While 500 kcal of Raw European Chestnuts contain 1.4 times more Manganese than Baked Potato Skin.
- Both Baked Potato Skin and Raw European Chestnuts contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- Both Baked Potato Skin as well as Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 1.9 times more Protein than Raw European Chestnuts.
- While 500 kcal of Raw European Chestnuts contain 8.8 times more Omega 3 and 23.2 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Raw European Chestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6