Baked Potato Skin VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Peeled European Chestnuts:
- 500 calories of Baked Potato Skin have 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Peeled European Chestnuts.
- While 500 kcal of Peeled Raw European Chestnuts contain 2.7 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Peeled European Chestnuts:
- 500 calories of Baked Potato Skin have 1.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 2.6 times more Phosphorus than Peeled European Chestnuts.
- Both Baked Potato Skin and Peeled European Chestnuts contain similar levels of Potassium and Zinc per 500 calories.
- Both Baked Potato Skin as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 2.6 times more Protein than Peeled European Chestnuts.
- Both Baked Potato Skin and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.