Baked Potato Skin VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Peeled European Chestnuts:
- 300 calories of Baked Potato Skin have 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Peeled European Chestnuts.
- While 300 kcal of Peeled Raw European Chestnuts contain 2.7 times more Vitamin B9 and 3 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Peeled European Chestnuts:
- 300 calories of Baked Potato Skin have 1.9 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 2.6 times more Phosphorus than Peeled European Chestnuts.
- Both Baked Potato Skin and Peeled European Chestnuts contain similar levels of Potassium and Zinc per 300 calories.
- Both Baked Potato Skin as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Skin have 2.6 times more Protein than Peeled European Chestnuts.
- Both Baked Potato Skin and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.