Baked Potato Skin VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Roasted Chinese Chestnuts:
- 500 calories of Baked Potato Skin have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Chinese Chestnuts.
- While 500 kcal of Roasted Chinese Chestnuts contain 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Roasted Chinese Chestnuts:
- 500 calories of Baked Potato Skin have 2.5 times more Copper, 5.7 times more Iron and 1.5 times more Potassium than Roasted Chinese Chestnuts.
- While 500 kcal of Roasted Chinese Chestnuts contain 1.7 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Baked Potato Skin and Roasted Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
- Both Baked Potato Skin and Roasted Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Potato Skin as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.