Nutrient Comparison: Roasted Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Roasted Chinese Chestnuts have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- Both Roasted Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Roasted Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Roasted Chinese Chestnuts have 2.1 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 12.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Water than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Roasted Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.