Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Chinese Chestnuts
Weight per 300 calories
Baked Potato Skin
152g
Boiled Chinese Chestnuts
196g
Baked Potato Skin has 1.3 times more energy per 100g than Boiled Chinese Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Chinese Chestnuts?
Baked Potato Skin VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Chinese Chestnuts:
300 calories of Baked Potato Skin have 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
Both Baked Potato Skin as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Chinese Chestnuts:
300 calories of Baked Potato Skin have 2.5 times more Copper, 5.6 times more Iron and 1.4 times more Potassium than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
Both Baked Potato Skin as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potato Skin and Boiled and Steamed Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Skin and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.