Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Chinese Chestnuts have 1.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Boiled Chinese Chestnuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Chinese Chestnuts have 3.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Chinese Chestnuts have 1.8 times more Iron, 1.5 times more Magnesium and 4.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 2.2 times more Potassium and 2.2 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Steamed Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Chinese Chestnuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.